Mindfulness – Anderson Cooper Study

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Mindfulness with Anderson Cooper

Anderson Cooper is pretty awesome and his skepticism about mindfulness is apparent in the beginning of the clip. Even more amazing is that he says how surprised he was at how much the experience and doing this story has changed his life!

Check out the 60 minutes OverTime clip HERE. (If you want to see the whole segment, then you’ll have to search around the internet a bit, but it’s worth it to see the complete 60minutes story.)

We are HUGE advocates for mindfulness and thought Anderson did a great job with the segment. Tell us what you think about mindfulness – are you a skeptic or a proponent? [We often see significant changes in our students when they put some mindfulness practices into their routine]. Would you put some into your routine? Which ones? Have they made a difference?meditation mindfulness

 

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