Wednesday: Combat Anxiety Simply

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 Combat Anxiety Simply

By: Jen Price

 

meditation mindfulness

Having anxiety?  Is your mind full of worry? Try calming down with our 5, 4, 3, 2, 1 solution here too.  It works wonders!!

  • Look for 5 colors around you
  • Listen for 4 sounds
  • Touch 3 textures
  • Taste 2 objects
  • Say 1 encouraging phrase, “Everything will be ok.”believe quote image

 

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