Natural Herbal Remedies for ADHD Newsletter Jan 2018

  • Building Goals to Get the Best You

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    Almost half of Americans make New Year’s resolutions. Only 8% achieve their resolutions, according to Forbes. Are you really surprised the number is so low? Be honest—how many times have your resolutions lasted all the way through the year? What about even through February? You’re …

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  • Make a Goal!

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    Ever wondered what makes a good goal? Have you tried setting goals but just stared at the blank page instead? Let Us Help You Our online form will help you personalize your 2017 goals step-by-step. First, follow the prompts to create manageable, successful goals. Then, you’ll receive your …

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  • How to Sharpen Mental Focus and Reduce Sickness

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    Magazines scream at us to eat healthy and exercise and celebrities want us to try their 7-minute exercise videos that reduce stress and keep us fit. We are bombarded with messages to exercise because it does more than make you “bathing suit ready,” it plays …

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  • What Motivates You?

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    You respond and tackle challenges based on what motivates you. Intrinsic motivators are personal or internal things that motivate you; these hold lasting results. External motivators are things outside of you, which can sometimes help you get the job quickly, but are short term motivators! This …

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  • The State of Your Bed is the State of Your Head

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    Making your bed might be the world’s easiest success habit, according to the Huffington Post. The simple, mundane task of pulling up your sheets, tucking in the corners, and centering your pillow may seem like a silly waste of time, especially when you’re hard pressed …

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  • Combating Teen Anxiety

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    Combating Teen Anxiety By: Tori O’Brien With more pressure than ever to perform and social media making every move public, students’ anxiety levels have risen significantly over the last decade. Studies show that up to 10% of kindergarten-aged children suffer from an anxiety disorder – …

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  • Warning: “Unsubscribe” can make spam worse

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    Be Tech Savvy Moms, Don’t Hit Unsubscribe Has your inbox suddenly been taken over by spam or emails talking about Russian Brides or other X-rated topics? It might be due to hitting that Unsubscribe button! “What?!, but I’m just being logical and following the suggested instructions!” …

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